Practice gently. Learn easily.
This habit trainer is a tracker and a teacher: track your better habits as you practice, and learn the most effective (but gentle) ways to grow better habits.
The practice mode
The practice mode counts your successes. It’s about creating a ritual—gently, consistently, honestly.
A ritual, not a performance
Turn the pendulum to mark the habit done. No notifications. No streaks. No data.
Track without pressure
Miss a day? Nothing breaks. You simply continue.
On day 21, congratulations!
The puzzle is complete. Place the flower in your pocket to remind you to keep going.
The learning mode
Do you want more creativity in your life? Better mornings? A tidier home ?
No need to read ten books on the theme: we have distilled the best books into 21-day habit roadmaps available as new sets or ribbons.
Each day offers:
- An insight and quote from leading thinkers in the field
- Practical examples to apply it as a feeler, a doer, or a thinker
When you’re ready, turn insight into action: switch to the practice ribbons and begin your new ritual.
Choose your ribbons and the habits you will grow
Healthy Eating*
Eating Mindfully*
Fitness & Movement*
Relaxation*
Sleep*
Emotional Balance*
Forgiveness*
Joy & Play*
Mindfulness*
Positive Psychology*
At peace with death*
Self-Love*
Journaling*
Lifelong Learning*
Reading More Books*
Spiritual Path*
Eco-Friendly Living*
Focus*
Morning Rituals*
Productivity & Time*
Declutter & Simplify*
Stop Bad Habits*
Well-being at Work*
Finding Love*
Kindness*
Nurturing Love*
Motherhood*
Parenting*
Connection & Friendships*
* under development
Made to evolve with you
To let you take a break from the digital world, this habit trainer is hand-crafted from Baltic birch and satin ribbons, and it is built to last.
So try new habits! Keep what works, let go of the rest, refine your practice over time.
Under development: the 10-day habit trainer for children
