The habit tracker comes with two starter ribbon pairs:
21 Days to New Habits. One small, practical step each day, paired with a quote from the best books on habits: Atomic Habits by James Clear, Tiny Habits by BJ Fogg, Better Than Before by Gretchen Rubin and more.
The Habit Counter. Count your 21 days with three birds, one for each week, taking flight as the days add up.