Experience the science of happiness via playfulness and the five senses
What happens when the tips of positive psychology come alive?
Book a workshop and experience the science of happiness and flourishing. Just come with your five senses and your open mind, you will learn and play with engaging practices that can be applied at work and at home.
The workshops cover these areas of applied positive psychology:
- Defining and measuring well-being
- Positive emotions and savoring life’s joys
- Hedonic adaptation and being wise with money
- Taking care of your body
- Practicing acts of kindness
- Character Strengths and Virtues
- Flourishing at work
- Optimizing your environment
- Finding meaning
- Expressing gratitude
- Cultivating mindfulness
- Nurturing relationships
- Developing strategies for coping
- Person activity fit
- Committing to your goals and creating new habits
Audience
Corporations or groups. The sessions remain experiential at any group size.
Format
From an hour to a weekend.
Let playfulness inspire you, book now!
hello@lullberry.com