Workshops
Experience the science of happiness
What happens when the insights of positive psychology come alive? You leave with practices you can actually use, at work and at home.
The approach
Playful, experiential, grounded in science
Just come with your five senses and an open mind. Each session blends applied positive psychology with hands-on practices that are immediately applicable. No slides you will forget. No theory you will never use.
Audience: Corporations and groups. The sessions remain experiential at any size.
Format: From one hour to a full weekend.
What we cover
15 areas of applied positive psychology
- Defining and measuring well-being
- Positive emotions and savoring life’s joys
- Hedonic adaptation and being wise with money
- Taking care of your body
- Practicing acts of kindness
- Character strengths and virtues
- Flourishing at work
- Optimizing your environment
- Finding meaning
- Expressing gratitude
- Cultivating mindfulness
- Nurturing relationships
- Developing strategies for coping
- Person-activity fit
- Committing to goals and creating new habits
Book a session
Let playfulness inspire your team
Whether you are looking for a one-hour taster or a full immersive weekend, get in touch and we will design something that fits your group.
